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Today, maybe more than any other time, we are finding out how important it is to take care of ourselves. nail salon hong kong A little bit of pampering can help relive stress and do wonders for our self esteem, creating a healthy and better you. It is necessary in this busy world to put our best foot forward, or should I say best hand? Research shows that the nail cuticles can reveal the condition of your health. The cuticles are the small folds of the thickened skin at the base of the nails. Cuticles act as a protective wall to defend our bodies from bacteria and other harmful microorganisms. Therefore it is essential that we take the utmost care of our cuticles. nail salon hong kong There are some problems that can occur with poor cuticle care. With the introduction of synthetic nails, such as acrylics, many people have experienced irritation. If you have sensitive skin, using these types of synthetic ingredients can cause blisters on the skin and further damage the nail and cuticle. However, there are many products available today like Qtica Intense Cuticle Repair Cream to help correct and maintain healthy cuticles. nail salon hong kong To steer clear of these unwanted experiences, it is vital that you take care of your cuticles. It is a simple process and requires a small amount of time. Remember to keep your hands moisturized and do not let them dry out. nail salon hong kong By applying the Qtica Solid Gold Anti-Bacterial Oil Gel to the cuticles after bathing, you can ensure your cuticles will be hydrated and free from infection. nail salon hong kong Try restricting the use of nail polish remover to once a week. When cuticle removal is necessary use an orange wood stick and a liquid or cream cuticle remover. Jishnu Raj is a Copywriter of Moroccan oil, yonka. He has written many articles on various topics like T3 hair dryer, strivectin, Dermalogica, revitalash, frederic fekkai, rene furterer, dr grandel, Murad, yonka. Our nails can also experience problems that can be attributed to our nutrition. The nails should also be kept as healthy as possible to maintain their natural strength and appearance. Without proper nutrition, our nails can experience problems regarding their growth and they can become brittle and cracked. nail salon hong kong They can also acquire fungi that may cause a lot of damage. It is important to know the vitamins for nail growth that should be taken to maintain healthy nails. One of the vitamins that will promote healthy nails is Vitamin A. This vitamin for nail growth can be found in vegetables that are yellow or orange in color such as carrots, pumpkin, squash, sweet potatoes and the likes. Vitamin A can also be obtained from green and leafy vegetables such as broccoli and spinach. There are also sources of Vitamin A from animal products such as liver, butter, milk, and eggs. Lack of vitamin A can cause your nails to become dry and brittle that may hinder normal nail growth. Hangnails which is also a problem of nail growth can be experienced with a lack in vitamin C. This vitamin is commonly obtained from citrus fruits such as oranges, lemon, strawberries, and the likes. Another great source of vitamin C is red bell pepper. Vitamin E is also an important vitamin for healthy nails. This vitamin for nail growth can be obtained from many green and leafy vegetables, margarine and vegetable oil. There are also supplements that contain vitamin E. The bottom line here is that you should maintain a well-balanced and complete nutrition. These vitamins can be found in almost all of the food we eat. We just need to take them in balance. Having a complete and well-balanced diet will not just help in maintaining healthy nails but a healthy well-being in general. Dee Braun, a single mom of 6, is a Certified Aromatherapist and natural health practitioner. Click now to visit NaturallyBeautiful.Me at – where you can find info on natural skincare treatments (including recipes!) to help battle the ravages of time, toxins and stress and address many common skincare problems.